Shin Problems
Shin splints present as pain along the tibia (shin) which gradually develops over weeks. The medical term for shin splints is periostitis which means there is inflammation of the periosteum, a dense membrane composed of fibrous connective tissue that closely wraps the bone. Predisposing factors include training errors, anatomic variations, poor running technique, or poor equipment. A weak or tight Achilles tendon may be involved, as are the muscles responsible for lifting up the foot. A custom foot orthotic to support the foot and prevent over pronation, along with supportive, shock absorbing shoe are recommended. Treatment also involves rest, ice, stretching, and massage.